{"store":{"baseInfo":{"podcastTitle":"Dr. Fredina’s Podcast/Nu Wonderful U","slug":"fredina","podcastDescription":"Our vision is to be the agent of change, to help women strengthen their self-confidence and give them the internal power to stay balanced during life’s challenges.New podcast weblog","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15325195/Logo.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15325195/Logo_1200x628.jpg?s=4d492378fba0c33e5ee2572fec7c935c&e=png","podcastUrl":"https://fredina.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/fredina/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-sxgm3-e9d80b?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":1265,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"fredina","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-sxgm3-e9d80b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLTDmZED38UJF4wCa20bMnNF-tvqVIGne6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-sxgm3-e9d80b?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8497d80b-a5a7-4375-a975-6de733b335a3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/160824717","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3564016","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/dr-fredinas-podcast-5661018","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/94434","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GNp111FMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-oAA19bU0purw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://fredina.podbean.com","apiCommonParams":{"t":"687c1aed","clientSignature":"b5b93a7d4f262e90578e064aa0805160","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26234518-b3euk","episode":{"id":"pb26234518","idTag":"b3euk","title":"Self-Care In Christ","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15325195/God_s_Grace_jzhzem_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15325195/God_s_Grace_jzhzem_1200x628.jpg?s=498e607c64a23130412216231d4dcc25&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15325195/God_s_Grace_jzhzem.png","previewContent":null,"content":"

God's selfless love for us allows us to serve others in Christ.

Follow, like, and share

Join us every Monday at 5:30 AM EDT on the Now Network Podcast

www.thenownetwork.org

#godslove #love #nuwonderfulu #selfcae #jesus #jesuschrist #gospel #gospelmusic #christianmusic #christitanty #stressrelief #stressfreee #stressmanamgement #healingthroughmusic #wellnessthroughmusic

","publishTimestamp":1752499800,"duration":887,"mediaUrl":"https://mcdn.podbean.com/mf/web/s3in99sk4mycyyct/Self-Care_In_Christ9eyk2.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-b3euk-1904e96","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-b3euk-1904e96","transcriptUrl":null,"permalink":"/e/self-care-in-christ/","downloadLink":"https://www.podbean.com/media/share/pb-b3euk-1904e96?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-b3euk-1904e96","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ffredina.podbean.com%252Fe%252Fself-care-in-christ%252F&rts=2837583a847399edda5b61bf121fd43166d55e65","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb26234518","idTag":"b3euk","title":"Self-Care In Christ","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15325195/God_s_Grace_jzhzem_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15325195/God_s_Grace_jzhzem_1200x628.jpg?s=498e607c64a23130412216231d4dcc25&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15325195/God_s_Grace_jzhzem.png","previewContent":null,"content":"

God's selfless love for us allows us to serve others in Christ.

Follow, like, and share

Join us every Monday at 5:30 AM EDT on the Now Network Podcast

www.thenownetwork.org

#godslove #love #nuwonderfulu #selfcae #jesus #jesuschrist #gospel #gospelmusic #christianmusic #christitanty #stressrelief #stressfreee #stressmanamgement #healingthroughmusic #wellnessthroughmusic