{"store":{"baseInfo":{"podcastTitle":"Dr. Fredina’s Podcast","slug":"fredina","podcastDescription":"Our vision is to be the agent of change, to help women strengthen their self-confidence and give them the internal power to stay balanced during life’s challenges.New podcast weblog","podcastLogo":"https://pbcdn1.podbean.com/img/podbean-logo/podbean_75.jpg","podcastShareLogo":"https://pbcdn1.podbean.com/img/podbean-logo/podbean_75.jpg","podcastUrl":"https://fredina.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/fredina/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-sxgm3-e9d80b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":841,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"fredina","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-sxgm3-e9d80b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ffredina.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15325195%26podcastIdTag%3Dsxgm3&dfl=https%3A%2F%2Ffredina.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8497d80b-a5a7-4375-a975-6de733b335a3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/160824717","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3564016","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/dr-fredinas-podcast-5661018","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/94434","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GNp111FMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-oAA19bU0purw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://fredina.podbean.com","apiCommonParams":{"t":"677912c4","clientSignature":"a6417dd7709614a4562b6a63e2c923e8","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24631641-qjsc5","episode":{"id":"pb24631641","idTag":"qjsc5","title":"What Part Of You Are You Taking Into The New Year?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15325195/Weems_Fam-32ap1ty_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15325195/Weems_Fam-32ap1ty_1200x628.jpg?s=12f8295b87ca5cd5d597036d6d5ce823&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15325195/Weems_Fam-32ap1ty.jpg","previewContent":null,"content":"

In preparation for a new season, decisions on whether or not to make self-changes need to be made through self-examination.
Follow, like, and share.

#selfacceptance #selfawareness #selfcare #selfimprovement #selfempowerment #nuwonderfulu #healthyhabits #healthylifestyle #lifecoach #fitnesscoach #behaviorchange

","publishTimestamp":1734816600,"duration":89,"mediaUrl":"https://mcdn.podbean.com/mf/web/bacw28kshzbpxfq8/What_Part_Of_You_Are_You_Taking_Into_The_New_Year_Mobile_Video_7rple.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qjsc5-177d959","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qjsc5-177d959","transcriptUrl":null,"permalink":"/e/what-part-of-you-are-you-taking-into-the-new-year/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB177D959QJSC5","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qjsc5-177d959","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24631641","idTag":"qjsc5","title":"What Part Of You Are You Taking Into The New Year?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15325195/Weems_Fam-32ap1ty_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15325195/Weems_Fam-32ap1ty_1200x628.jpg?s=12f8295b87ca5cd5d597036d6d5ce823&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15325195/Weems_Fam-32ap1ty.jpg","previewContent":null,"content":"

In preparation for a new season, decisions on whether or not to make self-changes need to be made through self-examination.
Follow, like, and share.

#selfacceptance #selfawareness #selfcare #selfimprovement #selfempowerment #nuwonderfulu #healthyhabits #healthylifestyle #lifecoach #fitnesscoach #behaviorchange

What Part Of You Are You Taking Into The New Year?

Comments (0)