Dr. Fredina’s Podcast

Our vision is to be the agent of change, to help women strengthen their self-confidence and give them the internal power to stay balanced during life’s challenges.New podcast weblog

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Episodes

Celelbrate You

Monday Sep 23, 2024

Monday Sep 23, 2024

Let's take the time to celebrate you. Follow, like, and share.
#celebrate #selfempowerment #selfawarness #selfcare #nuwonderfulul #helthyhabits #lifecoach #healthylife #stressmanagement #stressrelieft #motiviation #wellenesscoach

Acknoledge Who You Are

Sunday Sep 22, 2024

Sunday Sep 22, 2024

Take the time to build yourself up by declaring and affirming a healthy self-identity.Follow, like, and share.

Your Prayer Agenda

Sunday Sep 22, 2024

Sunday Sep 22, 2024

Happy Sunday
During your prayer time, make sure to include prayer requests for yourself, your family, others, and those placed on your heart to pray for.
#gospel #gospelvibes #Gos[elinspiration #wellness #throughmusic #nuwonderfulu #faithandwellnenss #inspringsounds #wellnesstunes #musicaljourney #gospelmusic

The Heart Of Victory

Saturday Sep 21, 2024

Saturday Sep 21, 2024

Walking in victory is determined by your self-image of self.Follow, like, and share.
#selfcare #selfempowerment #nuwonderfulu #selfgrowh #motivation #beyou #inspiration
#healthylife #healthliving

Personal Journey Me-Time

Saturday Sep 21, 2024

Saturday Sep 21, 2024

Happy Saturday! Go on a personal journey, spending time with yourself.
#Gospel #gospelvibe #gospelinspiration #upliftingmusic #musicministry #nuwonderfulu

Friday Sep 20, 2024

Take control over your lifestyle steering.Follow, like, and share.
#selfcare #selfempowerment #selfimprovement #nuwonderfulu #healthylife #beyou #motivation #lifecoach #wellnesscoach #fitnesscoach

Enkoy Your Personal Journey

Friday Sep 20, 2024

Friday Sep 20, 2024

Your lifestyle is personal; therefore, enjoy your journey.
Follow, like, and share.
#gospel #gospelinspiration #Nuwondergfulu #musicministry #Gospelvive #gospel #Upliftingmusic #inspringsounds #gospletunes

The Voice:Whcih Voice to Follow!!

Wednesday Sep 18, 2024

Wednesday Sep 18, 2024

Healthy habits initiate from the voices you listen to and respond to!
#healthychoice #nuwonderfulu #lifecoach #decision #healthyhabites #selfcontrol #selfempowerment #selfcare #motivation #inspiration 

Tuesday Sep 17, 2024

Are we encouraging and motivating others?Follow, like, and share.
#relationships #friendshisp #nuwonderfulu #love #actsofkindness #interactions #motivation #inspirational #encouragement #beyou

Tuesday Sep 17, 2024

Be a blessing to others, humbly offering service and not focusing on what you can get in return. Give  Yourself Away
#gospel #gospelvibe #Healningthroughmusic #wellnesstunes #inspringsounds #nuwonderfulu #Faithandwellness

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