Dr. Fredina’s Podcast

Our vision is to be the agent of change, to help women strengthen their self-confidence and give them the internal power to stay balanced during life’s challenges.New podcast weblog

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Episodes

Tuesday Sep 17, 2024

Be a blessing to others, humbly offering service and not focusing on what you can get in return. Give  Yourself Away
#gospel #gospelvibe #Healningthroughmusic #wellnesstunes #inspringsounds #nuwonderfulu #Faithandwellness

Monday Sep 16, 2024

Step in self-confidence and use your giftings. Follow, like, and share.
#selfempowerment #selfawareness #$nuwonderfulu #healthylife #lifecoach #behaviorchange #wellnesscoach #beyou

Sunday Sep 15, 2024

Who or what controls your self-control? Follow, like, and share.
#selfcontrol #selfawareness #nuwonderfulu #Selfcare #beyou #healthy #healtylife #healthylifestyle  #Healthyhabits #motivation #inspiration 

Sunday Sep 15, 2024

During our prayer time today, let's include our city, state, country, and nation.
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#prayer #gospel #gospelvibe #wellnessthroughmusic #faithandwelles
#musicaljourney #wellnesstunes #haelingthroughmusic

Pressing Onward

Saturday Sep 14, 2024

Saturday Sep 14, 2024

How are you entering into your new seasons of destinies?Follow, like, and share.

God's Goodness On A Saturday

Saturday Sep 14, 2024

Saturday Sep 14, 2024

Take the time to see and appreciate the Goodness Of God.
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#gospel #gospelvibe #wellnssthroughmusic #spiritualgrowth #Faithandwellness #Nuwonderfulu #gospelinspiration #gospelmusic
 

Your Friendship Vision

Friday Sep 13, 2024

Friday Sep 13, 2024

What would you find out if you evaluated what type of friend you are?Follow, like, and share.
#friends #freindship #nuwonderfulu #relationship #selfawareness #healthyhabits #selfcare #selfempowerment #stressrelief  #healthyrelationships #motivation #inspiration

Friendship Bell

Friday Sep 13, 2024

Friday Sep 13, 2024

Can you Ring The Bell about being a healthy, good friend?
#gospel #gospelvibe #gospelinspiration  #musicforwellness #uplifitingmusic #faithandwellness #Musicminsitry

Restoration Through Self-care

Thursday Sep 12, 2024

Thursday Sep 12, 2024

Are you taking care of yourself through self-care?
Follow, like, and share.
#selfcare #selfempowerment #nuwonderfulu #selfimprovement #motivation #healthylife #healthyliving #stressrelief #lifecoach #wellnesscoach #behaviorspecialist

You Are Your Encourager

Wednesday Sep 11, 2024

Wednesday Sep 11, 2024

Are you waiting for someone to encourage you? Try being a self-encourager.Follow, like, and share.

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