Dr. Fredina’s Podcast

Our vision is to be the agent of change, to help women strengthen their self-confidence and give them the internal power to stay balanced during life’s challenges.New podcast weblog

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Episodes

Spring Forward New Beginning

Wednesday Aug 28, 2024

Wednesday Aug 28, 2024

Are you trying to figure out how today's and tomorrow's blessings will appear? Follow, like, and share. 

Self-Awareness Is Personal

Tuesday Aug 27, 2024

Tuesday Aug 27, 2024

Does your self-awareness reflect a healthy you? Follow, like, and share. 
#selfcare #lifecoach #helthandwerllbeing #beyou #nuwonderfulu #selfempowerment #motivation #inspiration #selfawareness

Self-Awareness Is Perssonal

Tuesday Aug 27, 2024

Tuesday Aug 27, 2024

What your self-awareness says about you is personal.
#gospelmusic #wellnessthroguhmusic #inspirationalmusic #gosplevibes #nuwonderfulu

Monday Aug 26, 2024

Does your lifestyle include self-respect?Follow, like, and share.

Life Acceptance

Sunday Aug 25, 2024

Sunday Aug 25, 2024

Within our society, there are many opportunities to react or respond. Which choice will you take?Follow, like, and share.
#selfcare #empowermentjourney #nuwonderfulu #Goalsetting #Growthmindset #Empowermentgoals. #selfimprovement #selflove #motivation #inspiration 
 

Prayer: Life Acceptance

Sunday Aug 25, 2024

Sunday Aug 25, 2024

Before making decisions, let's pray about our life acceptance choices.
Follow, like, and share.
#gospelmusic #wellnessthroughmusic #nuwonderfulu  #musicaljourney #inspirationalmusic #musicforwellness #gospelinspiratoin 
 
 

Saturday Aug 24, 2024

Don't quit!!
You have the overcomer power to endure and overcome life's challenges.
#healthyliving #healthylifestyle #nuwonderfulu #stressrelief #mindfulness #mindset #faith #slefcare #selfawarness #selfimprovement #selfempowement
 

Saturday Good Morning Prayer

Saturday Aug 24, 2024

Saturday Aug 24, 2024

Start this morning off by saying Good morning, Lord, in prayer.
Follow, like, and share.
#Gospelinspiration #Gospelmusic #nuwonderfulu #mjusicforwellness #gospelvibes #Inspiringsounds #Musicforwellness 
 

Friday Aug 23, 2024

Self-care includes self-celebration. Follow, like, and share.

Friday Aug 23, 2024

It's time to celebrate in a spirit of humility the best me possible.
#gosplemusic #wellnessthroughmusic #gospelvibes #nuwonderfulu #Upliftingmusic #Wellnesstunes #Inspiringsounds #faithandwellness

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