Dr. Fredina’s Podcast

Our vision is to be the agent of change, to help women strengthen their self-confidence and give them the internal power to stay balanced during life’s challenges.New podcast weblog

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Episodes

Self-Cae = Life Adjustments

Sunday Jun 02, 2024

Sunday Jun 02, 2024

Do you need to make some lifestyle adjustments?Follow, like, and share.

Praying For Self-Care

Sunday Jun 02, 2024

Sunday Jun 02, 2024

Start this week by praying for self-care after taking the time to reevaluate and accept where you are now on your health and wellness journey.

How Do Others See You?

Saturday Jun 01, 2024

Saturday Jun 01, 2024

What are other people's perceptions of you? Follow, like, and share.

Selfcare Ring The Bells

Saturday Jun 01, 2024

Saturday Jun 01, 2024

Ring the Bells for self-care as you enjoy your weekend.

Healthy Stepping

Friday May 31, 2024

Friday May 31, 2024

Would you be willing to accept this challenge? Follow, like, and share.
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Friday May 31, 2024

Friday's Challenge: Ring your bells to future opportunities. Fellow and share.

Wednesday May 29, 2024

Do you know if your decision was healthy?
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The Evidence of God"s Goodness

Tuesday May 28, 2024

Tuesday May 28, 2024

Look around and enjoy while being grateful for the Goodness of God
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Freedoma Of Choice

Monday May 27, 2024

Monday May 27, 2024

How grateful are we for our freedom of choice?Follow, like, and share.

Note Take It Personally

Sunday May 26, 2024

Sunday May 26, 2024

Are you allowing other people or situations to dictate your respones?
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