Dr. Fredina’s Podcast

Our vision is to be the agent of change, to help women strengthen their self-confidence and give them the internal power to stay balanced during life’s challenges.New podcast weblog

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Episodes

Tuesday Nov 12, 2024

Wow !!
Today offers us all kinds of blessings, finances, opportunities, and healthy relationships
Through That;s My King

I Can Syndrome

Monday Nov 11, 2024

Monday Nov 11, 2024

The challenge! Walk in self-confidence and determination to be an "I can" vs. " I can't." Follow, like, and share
#challenge #selfconfidence #nuwonderfulu #selfcare #selfempowerment #motivation #uplifting #beyou #overcomer #healthyhabits

That's My King

Sunday Nov 10, 2024

Sunday Nov 10, 2024

Is your King the King of Kinn? That's My King.Follow, like, celebrate and share.
#gospel #gospelmusic #nuwonderfulu # inspriational #uplifting

Nonjudgemental Spirit

Sunday Nov 10, 2024

Sunday Nov 10, 2024

Are you judging yourself and others through a negative lens?Follow, like, and share.
#healthychoices #decision #judgement #nuwonderfulu #healthyhabits #wordsofwisdom
#beyou #thoughts #mindfulness #mindset

Praying Nonjudgemental

Sunday Nov 10, 2024

Sunday Nov 10, 2024

Yes,!!
It is time for our weekly prayer. Let's pray for self and others in a nonjudgmental way.
Follow, like, and share
#gospel #gospelmusic #inspirationalmusic #upliftingmusic #wellnessthroughmusic #healingmusic

Saturday Nov 09, 2024

Take the time to be thankful for everyday life interactions.Follow, like, and share.
#thankful #grateful #nuwonderfulu #healthyliving #Selfempowerment #selfcare #motivation #inspirational

Who Are Your Teammates?

Friday Nov 08, 2024

Friday Nov 08, 2024

Are we serving on the winning team in relation to helping others achieve their goals and being a recipient of them helping us.Follow, like, and share.
#teamwork  #supportsystem #nuwondrfulu #lifecoach #healthyrelationship #helpingothers #relationship

Still Blessed

Friday Nov 08, 2024

Friday Nov 08, 2024

Regardless of life challenges, remember God still sits on the Throne
That's My King

Joy In The Storm

Thursday Nov 07, 2024

Thursday Nov 07, 2024

Determine how to weather life's storms.Follow, like, and share.
#challenges #healthyhabits #nusonerfulu #stressmanagement #overcomer #dealingwithlife #nuwonderfulu #healthandwellness 

Is Grataness Your Self-Image

Wednesday Nov 06, 2024

Wednesday Nov 06, 2024

What is your self-preception of yourself?Follow, like, and share
#selfawarenessm#selfcare #nuwonderfulu #lifecoach #healthandwellness #faith #inspirational #beyou #healhyhabits

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