Dr. Fredina’s Podcast

Steps of Mindfulness

Take the time to mindfully meditate on being grateful.Follow, like, and share.
#mindfulness #mindset #grateful#thankful #nuwonderfulu #stressfree #stresrelief #selfcare #lifecoach

The Bells Of Breathe

Happy Friday!!
Ring the bells for the breathe of life.
#gospel #gospelvibe #Nuwonderfulu #inspirationalmusic #Gospelinspiration  #musicaljourney #wellnesstunes

You Are the Solution

Did you know your talents and gifts are the solutions to some of your community's challenges?Follow, like, and share.

Fab 40 and Over Contest

Come and be a part of my team, Fab 40, and over the team by voting for me.
Click on the link.
https://votefab40.com/2024/dr-fredina-wrems
Thank you for always being supportive

What Are Your Lifestyle Expectations?

What are your current and future goals?Follow, like, and share.
#mindfulness #lifecoach #selfempowerment #nuwonderfulu #selfawareness #selfcare #goals #motivation #healthyhabits #healthylifestyle.

Healthy Word Choices

As you look around, is your environment a reciprocal of your past word choices?Follow, like, and share.
#wordpower #words #selfempowerment #nuwonderfulu #lifecoach #powerofthetongue #selfawareness #motivation #healthyhabits #wellnesscoach #selfcontrol

Do You Know Yourself

God knows you. The question is, do you know yourself?
#empowermentjourney #selfcare #selfawawareness #nuwonderfulu
#lifecoaching #coachingjourney #empowermentgoals

Endurance: Battery

Don't let life's disappointments or delays destroy your dream hope.Follow, like, and share. 
#selfempowerment #healthyhabits #nuwonderfulu #lifecoach #stressmanagement #determination #overcomer #faith 

Prayer Against Self Enemy

Going boldly to the throne of grace to pray against the enemy of self.
Follow, like, and share.
#gospel #gospelvibe #nuwonderfulu #spiritualgrowth #healingthroughmusic #Wellnesstunes #inspirationalmusic #Gospelmusic 

Self-Acceptance Daily

Self-acceptance is an ongoing self-care task.Follow, like, and share.